I like to move it, move it...

I feel like the lemurs in Madagascar. After losing touch with myself for a while, (I am going to blame the move) I have gotten my body back in motion. I walk with my friend Darcy, who is awesome to get out with me. I am doing yoga again and I started swimming laps in our backyard pool. All I can say is having my body back in motion makes me happy! All those years of walking, running, weights, aerobics, step aerobics, dance, you'd think I would remember that I don't do particularly well without exercise. As my friend Tracy would always say "Why doesn't it hurt to get out of shape?" Well the emotional and mental benefits that I am enjoying far outweigh any pain I may have had to endure to get back into the groove! Woohoo!